Has anyone here tried supplements for teeth grinding or jaw clenching?

I recently came across an article from Beach Cities Dental Group discussing whether vitamins and minerals may help with bruxism. It covers supplements such as magnesium, calcium, vitamin B complex, vitamin D, melatonin, and omega-3s, while also emphasizing that supplements alone aren't considered a cure for teeth grinding.

I thought this was interesting because teeth grinding can sometimes be connected with stress, poor sleep, muscle tension, or other factors. I'm particularly curious about magnesium and whether anyone has noticed a difference in nighttime grinding, jaw tension, or morning headaches after addressing their nutrition or sleep habits.

For anyone interested, here's the article: https://beachcitiesdentalgroup.com/2026/06/25/supplements-for-teeth-grinding-can-vitamins-and-minerals-help-bruxism/

What has been your experience?

• Have you tried magnesium or another supplement for bruxism?

• Did it make any noticeable difference?

• What other strategies have helped with teeth grinding, such as a night guard, stress reduction, or improving sleep?

Would be great to hear what has worked—or hasn't worked—for others.

Hi everyone,

I'm considering temporary dental veneers before committing to permanent veneers and wanted to hear about other people's experiences. My dentist explained that temporary veneers can help protect prepared teeth and give patients an idea of how their new smile will look before the final veneers are placed.

I'm curious about a few things:

• How comfortable are temporary dental veneers?
• Can you eat normally while wearing them?
• How long do they typically last?
• Did they accurately reflect the look of your permanent veneers?
• Were there any issues with staining or durability?

I've also read that temporary veneers can be a great option for people who want to preview their smile transformation before making a long-term commitment.

If you've had temporary dental veneers, I'd love to hear about your experience, any tips you have, and whether you were happy with the final results.

Thanks in advance for sharing your thoughts!