Users report the ring accurately detects sleep duration and quality, often outperforming watches and mobile apps. Many also appreciate the Readiness Score, a daily metric forecasting their energy and recovery, allowing them to balance workouts and rest around how their body feels physiologically.

"I have struggled with sleep for years, but Oura’s analysis and nightly feedback have changed how I approach bedtime. The ring’s insights helped me identify diet and routine tweaks that dramatically improved my rest," says one verified user.

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