The wheel position yoga pose, also known as Chakrasana, is a powerful backbend that helps build strength, flexibility, and energy in the body. Practicing wheel position yoga opens the chest, shoulders, and hip flexors while deeply stretching the spine. This posture strengthens the arms, wrists, legs, and core, making it both an energizing and challenging pose. Regular practice of wheel position yoga can improve posture, increase spinal mobility, and stimulate the nervous system, which may boost vitality and focus. It also encourages deeper breathing by expanding the lungs and rib cage. While the pose is highly beneficial, it should be practiced mindfully with proper warm-up and alignment to avoid strain, especially for beginners or those with back sensitivity.